Transcend chronic overwhelmed feelings & become the more rested, calm and stress-free version of yourself, you know you can be!
Course delivery: Self study
How YOU will benefit:
✔ Get more out of your yoga practice
✔ Build strength and flexibility
✔ Cultivate a more positive mindset
✔ Positively transform the way you feel day to day
✔ Learn yoga + meditation tools to incorporate into daily life
✔ Build mental, physical and emotional strength.
✔ Become more patient